User-agent: *
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /wp-login.php?action=lostpassword
Disallow: /wp-trackback.php
Disallow: /?m

Disallow: /?cat=1&paged=1
Disallow: /?cat=2&paged=1
Disallow: /?cat=3&paged=1
Disallow: /?cat=4&paged=1
Disallow: /?cat=5&paged=1
Disallow: /?cat=6&paged=1
Disallow: /?cat=7&paged=1
Disallow: /?cat=8&paged=1
Disallow: /?cat=9&paged=1
Disallow: /?cat=10&paged=1
Disallow: /?cat=11&paged=1
Disallow: /?cat=12&paged=1
Disallow: /?cat=13&paged=1